Do the opposite of what I do, since what I do has caused 130+ lbs of weight gain somehow. By which I mean, go off your meds, fast routinely, and eat whole grains, lean meats,, and vegetables while doing 4+ hours a day of cardio
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Do the opposite of what I do, since what I do has caused 130+ lbs of weight gain somehow. By which I mean, go off your meds, fast routinely, and eat whole grains, lean meats,, and vegetables while doing 4+ hours a day of cardio