The best way to transform your body is strength training. This is true whether you’re male or female, old or young. Nothing else comes close to transforming your body so effectively. Not cardio. Not yoga. Not high intensity classes. It’s simple, basic resistance training.
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Replying to @jackdcoulson @PereGrimmer
But I want to be skinny, not swole
12:33 PM - 13 Jan 2020
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