To do this I need: - Zen Meditation Schedule - Diet high in protein and fats (open to recommendations here) - Kettlebell, jumping jacks, stretching, long walks - Better record keeping and daily charting and research process
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Ketosis takes a few weeks to get into. A true keto diet is not for the weekend warrior. It's a strict lifestyle. Experiment with it and see what works for you. I try to stay away from carbs until directly before me evening workout (7pm) and then after.
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Not necessarily against removing the weekend warrior lifestyle or at least significantly altering it but I wasn’t aware it took that long to get into ketosis, will you drop out of it upon the slightest cheat?
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I think you can have between 20-40 carbs. Not sure on the specific. Would have to research that. But yes. Your body wants to burn carbs over fat since your fat is stored away for life or death situations. Too many carbs and your body switches back over.
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That's why keto makes you lose weight so quickly. With higher carbs you kinda mix the two and burn a little fat, a little carbs. Take away the carbs and you have nothing but fat to burn through.
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As always that’s for some people. I’m sure there are individuals who would not respond very well to keto. Everything is relative to what works for you personally.
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Thanks man, I’m just trying to figure this out so I can manage energy levels properly. My workout could also use more deadlifts lmao
End of conversation
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But yes that's pretty much what I've been doing. I'm not saying it's what everyone should be doing but it seems to work for me.
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