I haven't taken a hot shower in 2 weeks and I did 40 pushups without breathing. I think the course trains control of automatic nervous system.https://edlatimore.com/wim-hof-method-review/ …
Replying to @EdLatimore
Subjecting your body to a sort of premeditated randomness allows it to grow and strengthen. This works for the mind as well.
7:55 AM - 1 Dec 2017
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