There is an enormous amount of Noise in the fitness industry. One can find two different guru’s recommending two entirely separate actions with equal passion. They are most likely optimizing toward different values. Look for that optimization and work backwards.
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Show this threadThanks. Twitter will use this to make your timeline better. UndoUndo
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Lol, ok, muted your low IQ ass then.
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Read a book, I recommend “Body by Science” by Doug McGuff, M.D. You’re welcome, you genetic dead end.
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