Afro Flow Yoga

TODAY! Lola and Joey are ready to groove and move at @DanceComplex at 3:30 pm. Celebrate Sunday and join our circle! Come and be part of the 20/20 Vision! Looking forward to seeing you on the mat. AFY… https://www.instagram.com/p/B8EURtEne9F/?igshid=10kjtygp17ir4 …

Friday’s Flow! Our own Leslie Salmon Jones is honored to be featured on the beherenownetwork for the Metta Hour Podcast. She had great conversation with @sharonsalzberg about her journey as a yoga practitioner and… https://www.instagram.com/p/B7_JQ4VnmOr/?igshid=glc9a80zf1rh …

TODAY! New York Flow-ers! Come and join Gina at 2:30 pm, for our Afro Flow Yoga class at @AileyExtension. Just FYI, a member of Ailey will be filming the class for promotional purposes. We'd love you to join our… https://www.instagram.com/p/B7yfDFnncnj/?igshid=1nc9yy6eosrdj …

Friday flow! New York flow-ers! Are you available on Sunday at 2:30 pm (*new start time) for our Afro Flow Yoga class at Ailey Extension? Gina is at the helm representing with light and love. We'd love you to join… https://www.instagram.com/p/B7tIMwZnII2/?igshid=cxd921fxm1v …

“Each movement is the sum total of moments and experiences.” ~ Alvin Ailey Let’s raise our love vibrations and experience movement in our daily lives. @AfroFlowYoga has a great option for you. This week at… https://www.instagram.com/p/B7oIAXFHoat/?igshid=1hbuwzn29drl1 …

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” I have decided to stick with love. Hate is too great a burden to bear.” ~ Martin Luther King,… https://www.instagram.com/p/B7i0l3In0on/?igshid=2jcxl6uashls …

“Dance has been teacher, ever so patiently revealing to me, the dignity, beauty and strength in the cultural heritage of my people, as a vital part of the great heritage of all mankind.” ~ Pearl Primus Leslie and… https://www.instagram.com/p/B7gUq9THkc6/?igshid=ucnihqhxeu1b …

“The Great Spirit is in all things: He is in the air we breathe. The Great Spirit is our father, but the earth is our Mother. She nourishes us; that which we put into the ground She returns to us.” ~ Big Thunder… https://www.instagram.com/p/B7V8kwkjkMf/?igshid=1w6tgbj6ngwyc …

“One good thing about music, when it hits you, you feel no pain.” ~ Bob Marley THURSDAY! Afro Flow Yoga is at Roxbury’s thesocialimpactcenter for the first class of 2020! The Cory Johnson Program for… https://www.instagram.com/p/B7D695FneJR/?igshid=113ovrcfwbrx4 …

“It takes a village to raise the vibration of love” Join lesliesalmonjones, @jwj3000, rogue_w0m0n and AFY community today for our first flow of 2020 @DanceComplex Sundays biweekly Jan 5th & 19th from 3:30 -… https://www.instagram.com/p/B67lVURHPa2/?igshid=zy2kf6hwyp75 …

A Happy New Year gratitude shout out from Toronto 2020. Join us this Sunday we’ll be back for our Jan 5th 2020 @DanceComplex Cambridge class. Soon thereafter lesliesalmonjones and @jwj3000 will take @afroflowyoga on… https://www.instagram.com/p/B64YI-mnI3k/?igshid=oyluiynorofp …

A Happy New Year gratitude shout out from Toronto 2020. Join us this Sunday we’ll be back for our Jan 5th 2020 @DanceComplex Cambridge class. Soon thereafter lesliesalmonjones and @jwj3000 will take @afroflowyoga on… https://www.instagram.com/p/B64YI-mnI3k/?igshid=yjco4gapyxgc …

Happy New Year! Wishing you 20/20 clear vision in 2020. Love. Peace, light, health, joy and abundance to ALL!! #happynewyear #happynewyear2020 #vision #love #abundance #prosperity #joy #health… https://www.instagram.com/p/B6xZN8lHuOP/?igshid=wkmuymj69b0o …

TORONTO HOLIDAY FLOW FUNDRAISER Where:St. Leonard's Anglican Church 25 Wanless Ave. Toronto, ON M4N 1V5 When:Saturday, December 28, 2019 Time:2:30 pm - 4:00 pm - Afro Flow Yoga Class 4:00 pm - 6:00 pm -… https://www.instagram.com/p/B6jlZhAnJRa/?igshid=1nr9167diz07b …

“May you find solace in the nighttime of the Winter Solstice and rejoice in the promise it brings. For the cycle of nature is unbroken, it vows to once again fill the days with more light. May this bring hope to… https://www.instagram.com/p/B6VlyIuneu4/?igshid=6b56a3lqyuy7 …

“The drums of Africa still beat in my heart.” ~ Mary McLeod Bethune Throwback Thursday #TBT! Pictured here is Leslie and Jeff in 2006. - and both their hearts continue to beat to the drums of Africa Join our… https://www.instagram.com/p/B6Qd1llnD_e/?igshid=1f2wb2dex4cyx …

“Let your love come like the misty rain, coming softly, but flooding the river.” ~ African proverb Just like our beautiful AFY teacher, Nyacko (pictured above), let love flow over you and flood your community and… https://www.instagram.com/p/B6N4joEnHBI/?igshid=gts3qyq59jc …

TOMORROW! LAST DANCE COMPLEX CLASS OF THE DECADE! Come celebrate with us at The Dance Complex at 3:30 pm. We look forward to seeing you on the mat! Last classes of the decade! AFY @DanceComplex on Sunday,… https://www.instagram.com/p/B6EJBu8nara/?igshid=kfoaclwa0tln …

“Your thoughts are a veil on the face of the Moon. That Moon is your heart, and those thoughts cover your heart. So, let them go, just let them fall into the water.” ~ Rumi Tonight is the last full moon of the… https://www.instagram.com/p/B5_nFA1nmqN/?igshid=1rp1afd7s7xry …