When I stretch to touch my toes, should my knees be fully locked?
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If you are just stretching to feel the sensation of stretching then it honestly doesn't matter a whole lot. Most of the danger comes from not having strength and coordination within a full range of motion.
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If you stretch often, you"ll be able too , without out.... risk i guess if thats what you implied
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for stretching purposes yes when you bend your knees the tension is released from your hamstrings so it defeats the purpose.
