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If you want to dance you can find a social dance class. They have intro classes sometimes on weekends. Then it opens up to people who know more and you can watch or find someone to teach you. You get to meet people too. Sometimes it gears towards older people. Ut worth trying!
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You should look at tourist guides for things that appeal to you, go do one of those things. Lots of specialist guides. Or check out Atlas Obscura for interesting stuff.
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I'd recommend taking a phone + headphones and wandering around the city with an audiobook. It's what I used to do. I'd imagine I'm planning an underground railroad of spies and courier trails. Helps me learn more about the world, and combat anxiety. Yet as a man I'm left alone.
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