One of the most important theory of mind concepts is not everyone has the same subjective experience in the same objective situations. Also everyone deals with trauma differently. Feeling bad is one of many coping tools. I mean there are people who enjoy sky diving & horror films
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Except everyone reacts differently to every experience. Some people might just move on immediately and others may repress their emotions. Either way, telling people how they should feel only serves to alienate and irritate. Also strips them of their agency to feel how they want.
End of conversation
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That's an important idea. Embrace the liberty to feel however you want about your experiences. If it hurt you, don't repress your hurt.
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