Generally speaking, do you consider all experiences in your life to have been "worth it"?
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not really worth it. but don't regret they happened. kinda turns you into who you are
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maybe only in the sense that I'm seemingly in "the best place I've ever been in life" but it's impossible to say where I'd be otherwise.
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Every negative experience can be used as a contrast to appreciate positive experiences against. And the positive has generally been more.