why do i get a wave of productivity at 11:30pm every night
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No distractions from the world or expectations to respond to texts/emails, 11pm-4am is my fav work time
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Maybe. Because you’re so culturally programmed from morning to night? That your brain subconsciously feels you’re safe to actually do what you want only when everyone is out. Like, your parents.
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We evolved to sleep at sundown and wake up in 6 hours for a burst of productivity before second sleep time
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World feels quiet so the mind is more focused is one of my theories. Or just procrastinating sleep.
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Do you sleep late/odd hours...your body could it is in prime time, when it could/should be bed time try to up your exposure to sun light might help.
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