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Within the last full year, I had sex on average once every 5.7 days (up from 7.2 last year). I had a 11% higher mood, on average, on days I had sex vs days I didn't. My longest sustained streak was 4 days, and longest gap with no sex was 55 days.

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Masturbation on the other hand, was once every 13 days (down from every 8.5 days last year), and was associated with a -3% in mood. Longest sustained streak was 2 days, longest gap with no masturbation was 33 days.

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average of two 1-5 ratings (one for mood and one for productivity) at the end of each day

5:55 PM · Nov 5, 2022

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