should i try a second DIY fecal transplant for my gut issues
- yes39.1%
- no60.9%
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the first one maybe helped? unclear, i had to take antibiotics just a few weeks afterwards which fucked up everything so i never got good results.
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Might not be practical - but the best diet for my IBS was a fresh farm permaculture vegetarian diet — sooo many greens in every meal (things like cranberry hibiscus, moringa katok), beans, fermented foods and fruits. I tried FODMAP, keto, low-carb, IF — all good in some way tho.
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30 day carnivore diet will absolutely improve your microbiome & you'll be feeling it 15 days in. You should try it, if you see this tweet.
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Bio K has been found clinically effective and is used in Canadian hospitals for reducing stomach problems post antibiotic use. Get the drink packs, have a third of a container every day, it’ll last you 3 or so weeks.
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