i'm a week into the AIP diet, which sucks, and i've been feeling a bizarre mix of incredible and horrible. on one hand i have good energy and clearer mind, but on the other hand i'm using all that extra energy and focus to fantasize about foods i can't have
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Check out my wife’s brand Little Bites of Beauty for tips on how to succeed and make eating AIP easier. She has great resources with awesome recipes to recreate healthy Italian dishes.
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Fwiw, know many people who have had amazing success reversing auto immunity on the diet.
Stick with it. It’s worth it. See a functional medicine doctor too imho. Can recommend one too if you’d like. (Offers virtual visits).
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I'm not on AIP but I have many diet restrictions from my autoimmune.
It's hard at first but the longer you go without the easier it gets.
Now I go w friends and they apologize profusely for getting ice cream and I'm just like vro I'm literally chilling.
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ΑIP was one the most brutal things i’ve had to endure. and it’s a lot more challenging when you don’t live in a country were you can easily find AIP compatible alternatives.
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I was on a clear liquid diet several weeks for medical reasons. I ended up watching cooking shows like a 14 year old watching porn. Lol.
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AIP is an Elimination Diet. Considering how reintroduction phase will return those Foods you crave it should get better over time.