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TIL taking zinc on an empty stomach can make you nauseous

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I took zinc once cause I suspected I was getting sick, and then it made me throw up but I didn't know it was the zinc, so I was convinced I was getting even more sick

8:08 PM · May 25, 2022

hyper(bolic) disco(unting) girl

@hyperdiscogirl

Replying to

and

I took a hand full of supplements including zinc on an empty stomach once and then went to class and I had to run out of class to throw up

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@hyperdiscogirl

and

is it better if you take it with food?

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