was talking to last week and she remarked that "shadow work" as a term implies a very specific aesthetic of what the practice ought to feel like, this masculine warrior doing-battle-with-one's-demons vibe, and that it doesn't have to feel like that at all
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fwiw I think probably a lot of what I've done in the past has been "shadow work" or whatever but the term never felt obvious to me, like the term makes it feel... separate and deliberate or something. anyway my point is i agree with u