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my reflexive response to wordle is the same as my reflexive response to 2048 and other such fads: treat it as a low-grade attentional hazard and ignore it until it fades. this has mostly worked out for me, except for pokemon, which apparently never fades
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fwiw i like wordle cause it takes like 5 minutes every day and you cannot keep playing wordle for more than 5 minutes, so it doesn't feel like an attentional hazard to me in the way e.g. tiktok does