Conversation

one of my worst pet peeves is when im like 'i have a serious needle phobia' and commenters are like 'oh me too, you just need to look away and think about other things' feels like goin 'i have depression' and they're like 'oh me too you just gotta think happy thoughts easy peasy'
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no one knows what you are going through ... but some will try to empathize, and reach out even from the depths of their own Personal Abyss
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Reticently being that person. But have you tried beta blockers? Recent research suggests that not only does it help with anxiety in the moment, but also is curative in that it accelerates exposure therapy. Super easy to get a script.