Do you usually sleep with a window open? || Are your energy levels during the day usually decently high?
- Yes | Yes16.9%
- Yes | No12.2%
- No | Yes30.2%
- No | No40.6%
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Cracking open the window AND the door as you sleep: reduces CO2 back to healthy levels. Ensures you can sleep, don't wake up gasping for air, no headaches in the morning, deeper, more restful sleep. Less need for sleep. 10/10
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Yes and I attribute this to 30% of my unreasonably high energy levels
Use an Awair monitor to measure CO2 and more, and the difference an open window makes is profound
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Bedroom window is open if at all possible: ice on the outside or inside of the glass is a bonus. Hot room = little to no sleep. My part 2 ruins your poll