People with Oura Rings, my ring is telling me I am not particularly well recovered and it’s true I have either had very little or bad sleep the last two nights
I do have a workout scheduled today - do I skip and focus on recovery or power through?
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I don’t feel amazing but I also could probably do the workout.
At the same time I got the ring so it would nudge me in useful directions so…
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I would generally do a very easy version of the workout. E.g. drop weight 30%. But it probably depends on your reasons for working out and how it serves you?
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Fwiw I have had my ring for almost a year and I would say a 47 readiness score is uh, pretty rough. I had a 4 hour sleep Monday night and I scored 66 the next day. I've gone as low as 50 when I was consistently working late and starting early, for weeks at a time. Hope that helps
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yeah last time I had a readiness score below 40 I had the flu
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uh oh...
well hopefully I just overtrained or something, although would be helpful to identify metrics like these that give me a heads up if I'm about to get sick
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