People with Oura Rings, my ring is telling me I am not particularly well recovered and it’s true I have either had very little or bad sleep the last two nights
I do have a workout scheduled today - do I skip and focus on recovery or power through?
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I don’t feel amazing but I also could probably do the workout.
At the same time I got the ring so it would nudge me in useful directions so…
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I love this part of Twitter where people give thoughtful replies and lean towards “consider taking a break dude” rather than “come on don’t wimp out crush it dude”
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Hmm wonder if body temp spike suggests looming illness
Will report back if I get ill in the next couple of days as this would be a useful leading indicator
If I don’t report back assume I didn’t get ill
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Good chance you're about to get sick (if you didn't change anything else)
I would do a lighter exercise than normal, if you were gonna exercise
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I went for a couple of long-ish walks but otherwise skipped the scheduled workout yeah
let's see what happens
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Yep
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I appear to have conjunctivitis (probably viral), please share folk remedies
In the meantime I am going to binge on Huberman Lab podcasts because it hurts to open my eyes , ha
pca.st/episode/ff6371
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