When you wake up in the morning, is your first experience of coming to consciousness unpleasant, as in something like a dread of reality?
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When I have been depressed this is how I recognised that I was depressed.
Your first thought upon waking should not be “urrggghh”
But it doesn’t happen when I’m not depressed.
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I mean you’re welcome to have whatever first thought you like of course
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It can be unpleasant, as a sound that won’t shut off when I’m tired and just want to sleep more. But that’s different.
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It's usually confusion, ie "what the hell just happened??" or "what's in the dream now?"
