in completely other news, im finally about to get my first chronosphere in http://kittensgame.com/web/#
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Hey, this is called ADHD + anxiety! Welcome, it's awful here!
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FREAKING THE FUCK OUT
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You need yourself a Personal Chief Operating Officer
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I’ve heard it’s possible to catch a fly if you slowly move both hands towards it from opposite sides. It can see, but can’t decide which way to fly away. I do not know if that’s actually true, but I feel like that when I have too many things to do. Paralyzed by indecision.
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Heh... Yeah... For me, picking a project, and just starting in a small part of it helps. It often snowballs into getting a good amount done; and having accomplished something helps with the panic.
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Self-compassion! Reflection! Meditation! (In that order, as regularly as possible)
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The unconscious has a very difficult job balancing all of the competing unrealistic expectations of the consciousness.
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