I have a needle phobia, about to get needled; trying xanax for the first time. How strong is 0.5 mg? Will it be enough? Should I take 1mg? I'm 130lbs.
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OH FUCK i forgot about that aaaaaa aaaaaa you probably already know but it helps a lot to tell them you're phobic and ask them to talk to you/keep you talking through a blood draw
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Yeah I do that, it sometimes helps though they don't always understand.
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You can train yourself by tying the rubber thing on your arm yourself at home - not followed by a needlestick ofc. Repeatedly experiencing how the body gets all excited about it but nothing bad happens is an extinction training.
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