Can you, right now, intentionally avoid thinking a single word for 30 seconds? As in, experience no verbal thoughts where you "hear" a word in your head?
- I can't do this54%
- I can do this40%
- Yes, & this is my default6%
2,906 votesFinal results
Conversation
Replying to
Yep, this is how I do it
Quote Tweet
1] I have come to learn that it is entirely possible to 100% switch off the monkey mind.
Not just 'notice and not identify with it', but actively get it to shut up.
This can be done by choosing, repeatedly, to pay attention to the present moment — all of it, in its entirety.
Show this thread
1
1
Replying to
Yes, but it’s a tight rope walk I can only accomplish by meditating.
It’s like trying not to hiccup when you have the hiccups.
Replying to
Yes actually I am one of those people that can do both. Think in images and have an inner monologue. I thought for 35 years of my life that everyone is like that...
2
Replying to
This is my default mode, there is no flow of words coming through my mind without active thought process, I thought this would be most common answer, interesting!
3
9
Replying to
I dont hear the word in my head. I only really think in actual words when formulating a sentence. But its a constant tornado of concepts and feelings and I've never found a way to turn that off. Even for a moment.
1
3
Replying to
I'd basically switch on instrumental music in my head. At least that's the easiest method that comes to mind.
1
3
Replying to
I'm never sure how to interpret results like this because I suspect that people often have the same type of conscious experiences but describe them differently.
1
1
Replying to
Follow-up that I'm curious about: with your eyes closed, can you intentionally avoid "seeing" any mental images for 30 seconds?
3
3
Replying to
If I'm allowed to chant a mantra with no informational content in any language I know, I can probably do this. Otherwise, probably not
2