what's your favorite recent amazon purchase i wanna buy something that changes my life i already have a bidet
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I'll have to eat more protein to compensate? No thanks
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First heard of mouth taping years ago through Patrick McKeown’s book Oxygen Advantage. Didn’t try. But then heard James Nestor on Joe Rogan, and read his book Breath. Seems weird, but life changing.https://youtu.be/4Nxi2kDcZx4
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I've heard this quite a bit. Is this for people who know they already mouth-breathe / snore while sleeping? Or is the thesis that everyone, even if they don't think they do, naturally mouth breathes while sleeping?
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Even better, tape your mouth and nose shut. It's a little uncomfortable at first, but after a few minutes you'll sleep REALLY soundly. No one will be able to wake you up.
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...wait a minute...
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