What is the proposed mechanism?
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Yes. Light therapy was created for people in conditions where they lacked natural light.
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Depression is reduced by natural sunlight versus light therapy. Mechanism is unclear
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Light therapy can also reduce depression …https://behavioralandbrainfunctions.biomedcentral.com/articles/10.1186/1744-9081-5-46 … https://www.jneuropsychiatry.org/peer-review/transcranial-lowlevel-laser-therapy-for-depression-and-alzheimers-disease-12428.html … https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5215986/ …
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I wonder this too I always find found my skin looked better when I was spending time outside in the sun (with sunscreen) , but lots of confounding factors
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no they are not necessarily the same, its different wavelengths that dictate what it will do to your body the term is photobiomodulation
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Natural light is far superior. Entrainment is best activated by sunlight. This could explain why people are generally happier and more pleasant on sunny days.
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