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I'm thinking how to start tracking my moods. The system should be very low effort (the more difficult the system to use the less I'm likely to stick with it, and I already have many things on my platter). It should have backups built-in. And ease of graphing / analysis.

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vowpal vectow

@VectorOfBasis

Dec 30, 2020

Are you using some software to track your moods? If yes, what do you use?

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I imagine you have seen this app already, but in case you haven't:

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Aella

@Aella_Girl

Dec 31, 2020

I'm about to hit 1000 days recorded on Daylio; here's some stats about stuff I discovered is correlated with my mood! The thing being measured is at the top of the screen, and can be either a mood (showing activity correlates) or activity (with mood correlates)

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and

It's very low effort! You set up the buttons when you start, you can group them by category, and you just tap what you did that day when the lil notification reminds you

6:59 AM · Dec 31, 2020

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and

Since you've used it 1000 days, do you think it influenced your behavior? Did you learn something you wouldn't learn otherwise?