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I hate exercise. It makes me feel bad. Buuut I think after 28 goddamn years I finally found a solo exercise activity that I don't hate - Audio Trip on the Oculus Quest with some weights strapped to my wrists. It's exhausting and I also don't hate it. I kinda like it actually.
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It makes me enjoy everything more, but it doesn't seem to result in any significant changes in the kind of activity I like doing; I really like dancing and am ok with walking, and when trippin I REALLY like dancing and kinda like walking.
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I don't really like hikes the sports I've tried to play. I do very much like vigorous social dancing. I think for me artificial/natural isn't the key distinction, it's whether it fully engages my brain at a high sustained rate or not.
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I used to get on the treadmill as soon as I woke up so I'd be 15 minutes in before my brain woke up enough to go "wait a minute"...also why there's always TVs around those things.