This is very cathartic 
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I sure wish this kind of thing would work for me... usually it just leads to cold sweat night terrors but super glad it works for you.
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Why would you choose a middle seat?
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I do that too!! I even do it on nights I'm not suffering insomnia. I stretch all the way out, rejoice in the vastness of the bed, then curl on my side and purr like a kitten.
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I DO THE EXACT SAME THING
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When I flew to China I did not sleep on flight. I did not sleep for over 24 hours. Good luck. I got no advice.
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I just take melatonin.
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I know this wasn't a great story that included airplane rides, but it was the truth, the whole truth, and nothing but the truth.
End of conversation
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I do this too, but by thinking about my desk at an old job where I always wanted to take a nap at 3:00.
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