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Conversation

I'm trying out the AIP diet for fun, just finished day 2 and I'm not dying yet. Has anybody else tried this? How did it go for you?

7:24 AM · Oct 21, 2020

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Are you taking any gut repair supplements in the process?

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I'm not, should I be?

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I literally just finished the first phase of this. It was boring as hell for eating, but I felt better than I have for a long time after it was done.

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It doesn't seem to be significantly different from a paleo diet.

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I have been doing the 16:8 Intermittent Fasting routine for 9 months and have lost 16 kgs. Highly recommend it as a lifestyle, rather than a diet.

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My sister has had great success with it. I'll DM you a couple of private details

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@nate_lounsbury

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Avoiding garlic and onions was initially hard for me, but I use them in just about everything

𝔻𝕠𝕞𝕚𝕟𝕚𝕢𝕦𝕖 𝔻𝕒𝕟𝕘𝕖𝕣 *Canceled @ 100k*

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What's the AIP diet