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the main reason I workout is psychological benefit. gotta flush the system through with those sweet sweet neurotransmitters
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By “exercise” I’m including Beat Saber as exercise.
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Depends the exercise. Running or other cardio makes me really tired and unproductive and sometimes miserable. Regular lifting makes me really horny and a happy baby. High-intensive lifting = cardio
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only when my muscles are sufficiently loose
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For me it works the best after a long distance bicycle ride. Running makes me exhausted a bit too fast. But I can ride a bicycle the whole day and after a few hours I usually have this moment when I'm grinning from ear to ear
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I've never had anything like a "high" but yes, it does make me feel better physically and emotionally (even though I'm just as fat as I was before that session).
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It has to be in the “Goldilocks zone”. I used to overdo it, work out too hard and get headaches, nausea, all sorts of stupid bullshit. But a light-to-medium workout gives me the nice micro-opiates
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Lately I’ve been doing this thing periodically I call “run like a child”, where I lace up my running shoes, go to the park and run in bursts entirely dictated by how it feels, rather than following some sort of structure. It reliably yields the best post-workout feels
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If it's a good run then I get into what feels like a meditation. There is usually an immediate mood boost, but also a raising of general mood if I'm running 3x+ per week. I can feel it in the type of tiredness I get: exercise tired = good. Too much screentime / bored tired = bad
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