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I relate to having bad things felt much more strongly while tripping. There seems to be a really important divide between resisting and submitting to the grief; if you do the former then you might get traumatized or do regrettable things. Submitting to it seems more peaceful.
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Usually submitting to the grief is a distinct shift for me. I'll be looking for a way to make the grief stop, a bit subconsciously, like I don't want to look directly into the pain, and this usually looks something like changing rooms or a sense of dread. When I finally realize