This is partially why it's so important to face your pain - not to get rid of it, but because the more you hold the reality of grief just beneath your skin, the more obvious all of life's joys become
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Gratitude is perhaps the simplest way to feel happy. But how to do it?
When waking, think of a thing you’re glad to have
When sipping tea, remember you could have run out of it
When hugging loved ones, recall you may not have met them
Make gratitude a habit. Change your life
