I have trouble gaining weight, but would like to put on about 10 pounds. Does anyone have good strategies to gain weight for someone who hates thinking about food?
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protein shakes, mix with whole milk. Eat your usual diet and tack a few of those on top
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I used to drink a lot of whole milk for the fat content but eventually switched to oat milk once I realized it was exacerbating my acne.
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they still taste damn good with coconut milk, but you're missing out on about 80 calories a pop that way
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Also had to ditch lactose due to acne. My solution has been to cut out simple carbs and eating lots of slow-cooked grass-fed lamb. When I do eat carbs, I try to combine with fat & protein to lower the glycemic index. Sulphites also trigger inflammation for me.
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Coconut milk! (From the can. You can dilute it with water or other plant milk to be around the same fat content as whole milk)
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