I have trouble gaining weight, but would like to put on about 10 pounds. Does anyone have good strategies to gain weight for someone who hates thinking about food?
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Eating before bed is an incredibly bad idea.
Yes it works to gain weight, but did you stop to think about why?
It disrupts your sleep. It’s bad for your body. Why would anyone want to disrupt your sleep?
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yeah i usually don't eat about 3 hours before i sleep, my sleep is typically better. But I generally do intermittent fasting anyway.