I have trouble gaining weight, but would like to put on about 10 pounds. Does anyone have good strategies to gain weight for someone who hates thinking about food?
154
4
68
Conversation
Replying to
2
1
9
Replying to
A few people are saying eat right before sleeping - does this make you convert more of it to fat or something?
NO. It's total calorie balance. But fat dense foods are a good start.
It might give you acid reflux too. I wouldn't recommend it.
1
Replying to
It kind of depends on if you're a person who is more likely to skip dinner or breakfast but if you eat often enough that you never get into ketosis, even overnight, then that works.
Also, I'm assuming you want to gain fat
2
It runs the risk of poor sleep quality, but it is an option.
2
