Um, I have questions...
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I used to have the same type of dream for years until in my early 20s I took charge in the middle of the dream and changed the outcome. I can tell you about it if you want.
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I remember having some bad nightmares periods as a kid - mother does, I only have a vague memory. No trauma whatsoever, at least that I'm aware. Then again, I'm not a trauma person. I'm not even sure if I ever experienced the concept.
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I think nightmares are an indication that trauma has already occurred... I think they’re an indicator not a cause... and the dreams are trying to tell us something about how to heal.
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I had multiple recurring nightmares bad a child that I can still remember vividly to this day. While they don't affect my behavior/psyche the same way actual trauma does the memories do surface to this day. Perhaps they help contribute to irrational fears more than anything.
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