I'm not sure what you mean. The categories of the MBTI are very useful, but only if you actually are using them, and not looking at some random "fake news" silliness. I suggest the original book Gifts Differing, if you really want to learn about it.
when the hell is procrastinating a sensing feature? And physical reluctance about me going out is not about introversion. I don't know what kind of stuff you've been reading about typology but this is all completely off.
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The concept of "procrastination" is Judging. Perceiving types just do what we do, and are happy with what we do (unless we accidentally hurt someone, which obviously we feel terrible about). Avoiding emotional experiences (relationships with immediate environment) is Sensing.
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And yes, the MBTI and my work to continue it is very different from pretty much anything you'll find on the internet. The book Gifts Differing is the original source. I took that and added all the modern research on development (brains, cultures, evolution, etc.)
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