I dance! I also sometimes teach dance. Some important tips for people who think they can't dance: 1. 70% of your bad dancing is probably mental hangups and subconscious fear about looking stupid. Your learning will go way faster when you're not afraid. 2. Get in touch with your -
arms (and thus your shoulders too because it's all locked in) on the same plane - like sliding back and forth horizontally. There should be no tilt; your hands should not be moving up or down at all. You may not be able to slide very far; that's okay.
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ofc stuff like crunches and planks also are really great, though the above ones i listed incorporate some stuff like balance or abdominal isolation to some extent which is double useful for some moves in dance.
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