I dance! I also sometimes teach dance. Some important tips for people who think they can't dance: 1. 70% of your bad dancing is probably mental hangups and subconscious fear about looking stupid. Your learning will go way faster when you're not afraid. 2. Get in touch with your -
You then pull with your right hand; your body wants to turn inwards, but instead you let the force translate into your right leg, which slides back into the original place. Then repeat with left, and slowly increase speed. Your upper body should not rotate.
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MORE EXERCISE: Stand with your feet very close together, touching. Slowly rise up onto your toes, as high up as you can go. Balance like this, with your core strong. Once ready, put your arms out like holding a big ball and rotate your upper body in a circular fashion.
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but ONLY your upper body, keep your pelvis stable. Another exercise: Stand with feet shoulder length apart, arms sticking straight out at shoulder height, and 'lock' your arms so that they don't move. Slide your upper body to the right, then left. Do this while keeping your
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