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Aella_Girl's profile
Aella
Aella
Aella
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@Aella_Girl

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AellaVerified account

@Aella_Girl

whorelord http://aella.hns.to 

Austin
knowingless.com
Joined September 2012

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    1. Aella‏Verified account @Aella_Girl 7 Jan 2020

      I dance! I also sometimes teach dance. Some important tips for people who think they can't dance: 1. 70% of your bad dancing is probably mental hangups and subconscious fear about looking stupid. Your learning will go way faster when you're not afraid. 2. Get in touch with your -

      12 replies 32 retweets 317 likes
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    2. Aella‏Verified account @Aella_Girl 7 Jan 2020

      body in general. There's lots of muscles that are hard to access with your mind. Any exercises that get you finding and moving rare muscles in unusual ways are great 3. DEVELOP CORE STRENGTH 4. we all have conceptions about 'what dancing is supposed to look like'. Undo this -

      3 replies 0 retweets 70 likes
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    3. Nick Dobos‏ @NickADobos 7 Jan 2020
      Replying to @Aella_Girl

      Any specific routine you would recommend for core strength? I’ve been getting into yoga and weightlifting but still feel like I haven’t made much progress in this area.

      1 reply 0 retweets 0 likes
    4. Aella‏Verified account @Aella_Girl 8 Jan 2020
      Replying to @NickADobos

      If you can manage it, staying mindful of your core when you walk will help a lot - keep it tensed, with your pelvis pulled upwards. One I like is grabbing a bar or doorframe or something horizontal, tensing your core, and applying pressure. If you do it right, the pressure-

      1 reply 0 retweets 0 likes
    5. Aella‏Verified account @Aella_Girl 8 Jan 2020
      Replying to @Aella_Girl @NickADobos

      should translate through your core and into your legs, and your foot should shift backwards. Or to clarify: If you push with your right hand, your right leg should slide backwards. Then just alternate pushing and pulling with your hands.

      1 reply 0 retweets 0 likes
      Aella‏Verified account @Aella_Girl 8 Jan 2020
      Replying to @Aella_Girl @NickADobos

      ...to clarify even more: imagine grabbing a horizontal dance pole, while standing on slippery ground. Your body is stiff. You push with your right hand. Your body wants to turn right, but you let the force translate to your right foot sliding back instead.

      12:07 AM - 8 Jan 2020
      1 reply 0 retweets 0 likes
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        2. Aella‏Verified account @Aella_Girl 8 Jan 2020
          Replying to @Aella_Girl @NickADobos

          You then pull with your right hand; your body wants to turn inwards, but instead you let the force translate into your right leg, which slides back into the original place. Then repeat with left, and slowly increase speed. Your upper body should not rotate.

          1 reply 0 retweets 0 likes
        3. Aella‏Verified account @Aella_Girl 8 Jan 2020
          Replying to @Aella_Girl @NickADobos

          MORE EXERCISE: Stand with your feet very close together, touching. Slowly rise up onto your toes, as high up as you can go. Balance like this, with your core strong. Once ready, put your arms out like holding a big ball and rotate your upper body in a circular fashion.

          1 reply 0 retweets 0 likes
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