I've recently been exploring therapy for my productivity issues - three sessions with two different therapists, and have been disappointed and surprised to find that the sessions are significantly less effective than basic techniques many of my friends use to help each other.
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Most therapists will likely shy away from quick productivity gains.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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#empathy The search can feel harsh and pointless. Two Questions: What qualities would support your heart and soul being in healthy relationship w/ the anxiety? What does your physical body need to feel safe when in anxiety? Specific position, stretch, be held, sound, temp, etc?Thanks. Twitter will use this to make your timeline better. UndoUndo
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