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I've recently been exploring therapy for my productivity issues - three sessions with two different therapists, and have been disappointed and surprised to find that the sessions are significantly less effective than basic techniques many of my friends use to help each other.

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The issues with the therapists (that aren't issues in my community): 1. not generative enough - they aren't asking questions that i haven't already asked myself 2. stuck in old paradigms/inflexible, unable to see and adjust to what I need

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But the first 40 minutes was effective with another person who wasn't a therapist. One actual therapist proposed a theory for my behavior and I was like no, that's definitely not true, that doesn't match up with xyz, and they refused to update.

7:21 PM · Nov 5, 2019