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I hate to dodge the question but I hold all of those extremes. At final reckoning no one will change without internal effort, but that doesn't mean anything is "your fault". It's probably not your fault a car hit you, but you're the one who has to go to physio to walk again.
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Definitely closer to the “your feelings are valid” line. I have never been one to degrade someone for things that happen to them. But I also cannot agree with attempting to change societal norms to prevent minor grievances either.