Using 532 days of records, I correlated my mood to my recorded activities. Here's what the strongest positive correlations are:
1. Dancing
2. Psychedelics
3. Socializing
4. Phenibut
And the negative:
4. Traveling
3: Cleaning
2. Masturbate
1. Sick
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I'm actually surprised by the cleaning being negative. I would have guessed that I had brighter moods on days I felt productive, and I don't consciously hate cleaning or anything.
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It’s very possible that any causality here (if it exists) is in the opposite direction. Dancing might put you in a good mood, but a good mood might make you dance.
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Yes definitely, none of these are clear about causality.
With dance specifically, I suspect that dancing does actually increase my mood, based on lots of memories of forcing myself grumpily to go dancing and then feeling FANTASTIC after dancing.
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How are you finding Phenibut? A couple of years in and I'm not the evangelist I once was
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Same. I quit using it last year because it was starting to make me feel shitty.
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Does dancing cause positive mood for you, or do you dance because you're in a good mood? (Or both?)
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Daylio has a quick pop up every night (or whenever you choose) on your phone and you tap the face that corresponds to your day. It's super fast and easy which is the only reason I've been able to keep this up for so long.
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