Sounds like you should hire a maid
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I'm actually surprised by the cleaning being negative. I would have guessed that I had brighter moods on days I felt productive, and I don't consciously hate cleaning or anything.
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Does dancing cause positive mood for you, or do you dance because you're in a good mood? (Or both?)
Thanks. Twitter will use this to make your timeline better. UndoUndo
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How did you conduct this?
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I've been using the app Daylio.
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That’s really interesting. I’d like to do something like this too. Do you rate your mood on some 1-10 scale at the end of the day or something? Any lessons learned on the process? I’ve never been good at recording my mood
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Daylio has a quick pop up every night (or whenever you choose) on your phone and you tap the face that corresponds to your day. It's super fast and easy which is the only reason I've been able to keep this up for so long.
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That’s wonderful, thanks! Can I ask: how long after the activity did you record the mood?
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I entered every night according to my estimate of the average I felt during that day.
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It’s very possible that any causality here (if it exists) is in the opposite direction. Dancing might put you in a good mood, but a good mood might make you dance.
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I'd also argue though that if you're in a bad mood, you might not want to dance, and also for example if you're in a bad mods you might want to clean to reduce your stress and put you in a good mood.
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