It is really hard! Even when I know it is happening it is hard to control
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Kinda good. Learned this as a young music adept, and I use it nowadays to do the opposite — charge up on positives while playing, then let it flood the rest and lift me up ;p
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Absolutely horrendous. Any bad stimuli that is beyond a certain level can bother me for hours. Good people around can help dissipate that feeling quickly, but I lack a proper social life due to disabilities and related issues. My state of mind is very uniform most of the time.
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It's something that seems to be a thing you learn when you're the long-term victim of abuse. Along with a natural talent for deception and either a total lack of trust or a desperate desire for intimacy.
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Being very bad at this is the very essence of who I am
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Very, except on a comedown
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I'm so at ease with partitioning my thoughts and beliefs that I question how common such behavior is, but I'm also keenly aware of the contradictions or inconsistencies I might create.
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