How often do you experience the scenario where (usually when falling asleep), you spontaneously recall a super embarrassing moment from a long time ago and get a full body cringe/shame/tensing sensation?
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this used to be a nigh nightly thing for me but in more recent years I experience it far less often.
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That feeling should have a name- a word of its own... Maybe could find a good name/word for it
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Used to be multiple times a day but honestly I recalled a bunch of these memories at once, consciously, filled a ‘zine with them I titled “ANTHOLOGY OF SHAME” & that put most of the ptsd to rest.
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