One conspiracy theory I enjoy is that feminism is a method where women shame men for pursuit/overly masculine behaviors, with the goal of weeding out the men too weak to disobey the women. All the guys who ignore the rules, get laid.
Another is that more women enjoy sexual submission than men enjoy sexual domination - the theory being that evolution reduced the 'sexual domination' numbers so that fewer men would have sex with more women, with the male subs functioning like 'gay uncles' - unlaid support
Another is that a woman gains status among other women when she complains about sexual assault/harassment; the more harassment you get, the sexier you are, and unattractive women gain disproportionate advantage from talking about harassment.
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I don't think they're totally inaccurate. I think they're a 'bad frame,' as in they way oversimplify and imply that people have consciously bad motivations. But the world works in weird ways, and people often develop behaviors that benefit them without them realizing it.