Do you generally sleep and wake up at the times that you would ideally like to sleep and wake up?
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id like to sleep at 10pm. like i tell people i do. i do wake up at a decent time tho. just tired
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"Whether it was that first meal, or a hundred years of rest, I'm not sure. But suddenly I was feeling better than ever. My senses so high they led me straight to the instrument of my resurrection, playing in my old house."
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I can never make the choice to go to bed. When I do go to bed I fall asleep immediately, but I'm always exhausted because I always avoid going to bed until too late. Morning me really wants to fix that; Night me doesn't give a fuck.
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Please try to sleep more. As a result, you may enjoy the time you're awake. More.
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My key to success: set the alarm to the same time every day, never sleep in. The going to bed part follows automatically.
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I would like to sleep when I'm tired and wake up when I'm not. Life doesn't play along, though. I abhor schedules.